Month: June 2018

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3 things you didn’t know about losing weight
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3 things you didn’t know about losing weight

3 things you didn’t know about losing weight Posted June 30th, 2018 by admin & filed under Weight loss. Don’t do this! Don’t do that! When you’ve been trying to lose weight, the only thing you’re probably hearing from others is negative: don’t eat that, those are just empty calories, don’t sit so much, don’t eat after 6 p.m., and so...

How does drinking water affect your body?
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How does drinking water affect your body?

How does drinking water affect your body? Posted June 25th, 2018 by admin & filed under Healthy living, Weight loss tips. Water is the essential element of life, making up roughly 60% of our body. Drinking water on a regular basis has many health benefits, such as maintaining the body’s fluid balance, regulating its temperature, supporting digestion, and more. It can also...