Year: 2019

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Is Calorie Counting Outdated?
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Is Calorie Counting Outdated?

Recently calorie counting for weight loss has been under a lot of criticism. In the last year, Tech Insider released videos about the problems with calorie counting for weight loss and about the inaccuracy of commonly used calorie counters. And in March this year, The Economist published an extensive research article, named “Death of the...

Is breakfast as important as they say?
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Is breakfast as important as they say?

In our last article “Understanding Breakfast” we emphasized the complexity surrounding the idea of breakfast. People have different definitions for it and its history doesn’t give us a definite explanation as to what breakfast entails. However, it is generally accepted that breakfast is the first meal eaten in the day, which usually lies before noon...

Understanding breakfast
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Understanding breakfast

We have all heard that breakfast is the most important meal of the day. Is that really true? Where did the idea that breakfast is so important even come from? Our Brooksville Dietitian will answer your questions! We will investigate what breakfast means to different people, how the idea of specific breakfast foods and times...

How does fasting affect my body?
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How does fasting affect my body?

Fasting has recently become incredibly trendy as a tactic for weight loss. However, it is not something new. For decades people have been engaging in fasting and Intermittent Fasting (IF) for health and spiritual reasons. Many successful people also engage in fasting to gain improved focus and mental productivity. But, how does fasting actually work?...

Fasting 101
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Fasting 101

Fasting and intermittent fasting (IF) have recently boomed as a weight loss tactic. However, fasting is not something new. Fasting is promoted by many religions with the belief to bring you spiritual benefits, and sometimes it is prescribed by doctors to help improve medical conditions like diabetes, arthritis and even cancer. Of course, like with...

Summer Holidays: Your NOT TO DO list
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Summer Holidays: Your NOT TO DO list

Summer Holidays: Your NOT TO DO list In our last article we talked about the 5 things that you should do this summer to keep your weight loss racing without a struggle. We all know that every weight loss plan comes with having to say goodbye to some of our favorite things, but it doesn’t...

Summer Holidays and Weight loss: Your TO DO list
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Summer Holidays and Weight loss: Your TO DO list

Posted July 22nd, 2019 by admin & filed under Uncategorized. We all want to look our best on a sunny beach somewhere in the Mediterranean, or at a swimming pool, but it is hard to stick to your weight loss program during this season. With all the busy work schedule before the holidays, delicious ice cream everywhere, late-night cocktails and constant...

The health effects of a gluten-free diet
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The health effects of a gluten-free diet

The health effects of a gluten-free diet Posted July 17th, 2019 by admin & filed under Brooksville Weight Loss, Hernando County Weight Loss, Hudson Weight Loss. In recent years many already existing diets have been brought to light with the promise to turn your unhealthy lifestyle around and promote your weight loss goals. A gluten-free diet is no exception. It has been practiced...

Gluten-free diet: all you need to know about gluten
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Gluten-free diet: all you need to know about gluten

Gluten-free diet: all you need to know about gluten Posted June 19th, 2019 by admin & filed under Healthy living, Uncategorized. Recently, many diets have become incredibly popular due to more overall interest in nutrition and celebrity endorsements. Most diets are not newly invented, they were adopted by many people for medical, or sport performance reasons, rather than aesthetic. That includes a gluten-free...

Drinking Lemon Water: The Myths and The Cons
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Drinking Lemon Water: The Myths and The Cons

Drinking Lemon Water: The Myths and The Cons Posted June 9th, 2019 by admin & filed under Brooksville Weight Loss. Myths Doesn’t change the pH of the blood It is commonly believed that drinking lemon water alkalizes your body, which is only true for your urine. Drinking lemon water will not affect the pH of your blood, as the kidneys regulate...

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