Drinking Lemon Water: The Pros

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hernando county dietitian

There are so many weight loss strategy trends floating around the internet that it is almost impossible to try all of them. And even though there are testimonials stating how good each one of them is, we are still unable to believe that all of them are the miraculous techniques that will “definitely!” make you… Read more »

3 reasons why prolonged sitting is bad for you

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Weight loss Brooksville

Whether you have just completed an intense workout, or a rush-hour sprint for the subway, your dream is to sit down to catch a breath! However, sitting, especially after a workout or for a long period of time is not as healthy as it feels! The NHS references studies, which linked excessive sitting to obesity,… Read more »