In our everyday lives we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation and lack of healthy lifestyle habits. This takes a toll on our health. Toxins from pesticides, air pollutants, food preservative ingredients, chemicals in the water and food supply, cleaning products and heavy metals, such as mercury and arsenic (that come from the soil) affect our health. Toxins can also build up due to negative thoughts and emotions.
For instance, the American Institute of Stress (AIS) states that chronic stress stimulates extensive release of adrenaline and cortisol, leading to eating disorders, increase blood pressure and many other health conditions.
Therefore, it is important to listen to your body and remove those toxins as soon as possible. But, how do you know when to detox? Not to worry, we have compiled a list of 5 signs your body gives to alert you to get on with that detox diet! However, firstly, we will explain what a detoxification diet is.
What’s a detox diet?
According to the Academy of Nutrition and Dietetics, the process of detoxification is “the process that transforms molecules that need to be removed from the body, or “toxins”.” Toxins are excreted from our bodies through urine, feces, respiration and sweat.
The academy further goes on to explain that toxins are categorised into two types:
- Endotoxins – molecules that are made in the body as byproducts of regular metabolism
- Exotoxins – molecules that come from outside the body and are introduced to the system by eating, drinking, breathing or are absorbed through the skin
It is important to point out that our body has a natural detoxification system in place. However, it is dependant on the individual’s lifestyle, environment, genes, diet and current health status. Therefore, you can boost your detoxification by engaging in a short-term dietary change specifically designed to aid toxin removal.
Most of the popular detox diets call for a balanced consumption of nutrients coming from all essential food groups – from natural sources, of course! This is fantastic news, as not only will this make you feel better, but also support your weight loss in Brooksville.
5 warning signs that you need a detox
1. Constantly experiencing fatigue
Experiencing constant fatigue can affect every aspect of your life, and there are some well known cures for it. Although, if it’s persistent in the long run, then there is a deeper problem. A condition called adrenal fatigue occurs when your brain and adrenal glands are not functioning well. Often, is it caused by high levels of cortisol from toxins, inflammation, stress or chemical imbalance.
Autoimmunity happens when your immune system attacks healthy cells, creating disease – this can affect many body parts. It is commonly triggered when your body has accumulated too many toxins in your tissues. The symptoms include:
- Inflamed muscles and joints
- Skin allergies
If you are experiencing any of those symptoms, you should give yourself a few days of a detoxifying diet. It doesn’t have to be an intense detox, just a simple switch to healthier options. This should be enough for you to observe the results after a week or so.
3. Insatiable cravings
Having insatiable cravings is a sign that something is off. A diet that often involves processed foods elevates your blood sugar and hormone levels. As a result, your body begs for more junk food. Switching to a healthy diet will surely get your hormones back into their normal function and will definitely lead to weight loss!
A healthy diet should contain substantial daily portions of proteins, carbs, fruit and veg, fibre, and unsaturated oils. It is important to get those nutrients from natural sources. A good combination of those will not only help your detoxification system, but it will also support your weight loss goals.
4. Bad breath and body odor
Since our body is always working to eliminate toxins, having an unpleasant body odor and a bad breath is a sign that toxins have reached peak level. So, instead of depending on your deodorant stick, it’s better to have some green juice to naturally wash out the chemical build up.
5. Digestive problems
Experiencing digestive problems is the most obvious signal that you need to improve your diet. The symptoms include diarrhea, bloating, gas and constipation. Going for a detox will give your gut a break, allowing it to restore its natural digestion.
How to detox?
This question is incredibly difficult to answer because this depends on what type of cleansing you need. There are many successful detox-diet programs out there, such as fasting, raw food only, juicing, boiled food only, etc. These programs consist of sub-types suitable for particular requirements and goals. Therefore, reach out to our Hernando Beach Dietitian to find out what detox diet you should get started with to achieve maximum results FAST.
Find out more about our Hernando Beach Dietitian
Our highly qualified weight loss experts at Batista Weight loss and Wellness: Susan West-Opyoke, RDLD; John Batista, M.D.; Stephanie, M.A; and Valerie, Office Staff, together have decades of experience working with weight loss patients. They are passionate about promoting healthy living through their astonishing customized weight loss programs, which are clinically more developed – thanks to Dr. Batista.
At Batista Weight loss and Wellness we believe that successful weight loss depends on two factors – the knowledge about how to lose weight and following through on your weight loss plan. And our experts will guide you all throughout the process by providing you with a customized weight loss plan. A regular face-to-face interaction and will be a source of additional motivation to achieve your goals!
Call us at (352) 600-3476 or drop us a visit! We are here: 443 Mariner Blvd, Spring Hill, FL 34609, USA.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.