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6 Superfoods You Should Include in Your Diet Today!

Nov 17, 2020

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Berries

Supertasty and nutritious! Full of vitamins, minerals, fiber and antioxidants!

Green Tea

This tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects.

Tumeric

Curcumin, the active compound found in turmeric, has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.

Garlic

Garlic has been used for its medicinal benefits for centuries. It is a source of manganese, vitamin C, vitamin B6 and selenium.

Dark Leafy Greens

Kale, Swiss chard, collard greens, turnip greens, spinach -these plants are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber.

Nuts and Seeds

Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats and substances having anti-inflammatory and antioxidant properties.