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3 Reasons Why Appetite Suppressants are Not Ideal for Weight Loss
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3 Reasons Why Appetite Suppressants are Not Ideal for Weight Loss

The market is full of appetite suppressants, otherwise known as diet pills, that claim to be effective in helping you lose weight fast. These are supplements that work to curb your food cravings, limiting your food consumption. According to the National Institutes of Health, 15 percent of adults in the U.S. have taken a type...

How Sleep Affects Your Weight Loss Efforts?
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How Sleep Affects Your Weight Loss Efforts?

It has long been established that diet and exercise are crucial to weight loss. However, if you’re not getting the desired results in losing weight, then your sleeping routine, or the lack thereof, might be one of the reasons why. Each person’s weight loss journey is unique and closely tailored to their dietary and lifestyle...

Waistline-Friendly New Year’s Eve
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Waistline-Friendly New Year’s Eve

The holidays are a joyful time filled with love, relaxation, and – let’s be honest – masses of delicious food! This season is not the time to say ‘no’ to yourself or others. We all worked so hard all year, it’s a worldwide ‘treat yourself’ time. We are not against letting your diet slip for...

3 Alternatives to Chocolate Advent Calendars
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3 Alternatives to Chocolate Advent Calendars

As December begins we reach a new high of excitement for the holidays. Festivities and decorations are already taking over our streets. We don’t mind the day getting dark slightly earlier, because it brings out the charm of the fairy lights and street markets. However, only one thing is missing until the 1st of December...

Happy Thanksgiving!
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Happy Thanksgiving!

November is the time to be thankful, the time to remember and to embrace those who enrich our lives. We wish you a very happy Thanksgiving!

Volume Eating: The Key to Holiday Weight-Loss
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Volume Eating: The Key to Holiday Weight-Loss

In our last article series on the problems with calorie counting, we explained that simply looking at the calories, without considering any other property of your food, will not give you the weight-loss that you strive for. A daily intake of 2,000 calories of carbohydrates, or a daily intake of 2,000 of vegetables, in the...

Calorie Counting Alternatives
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Calorie Counting Alternatives

In our last article “Is Calorie Counting Outdated?” we explained why calorie counting has been under fire recently. After all those investigations have been published, it is easy to see why it’s justifiable to move away from calorie counting and focus your weight loss journey on your lifestyle and eating habits instead.  Today, our fantastic...