How to Avoid Thanksgiving Weight Gain

How to Avoid Thanksgiving Weight Gain

Thanksgiving is a holiday that many use as an excuse to eat anything they want for a day. Many people take a break from their diets to enjoy the turkey, mashed potatoes, and pumpkin pie that is so popular and found on almost every table.  You may deserve a day to eat...
The Pros and Cons of the Keto Diet

The Pros and Cons of the Keto Diet

If you’re hoping to get ready for swimsuit season with a summer bod or lose weight for the long term, you’ve probably scoured the internet for the best diet plans to help you achieve your goals. In doing so, you have likely stumbled upon the ketogenic diet or simply,...