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Understanding breakfast
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Understanding breakfast

We have all heard that breakfast is the most important meal of the day. Is that really true? Where did the idea that breakfast is so important even come from? Our Brooksville Dietitian will answer your questions! We will investigate what breakfast means to different people, how the idea of specific breakfast foods and times...

How does fasting affect my body?
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How does fasting affect my body?

Fasting has recently become incredibly trendy as a tactic for weight loss. However, it is not something new. For decades people have been engaging in fasting and Intermittent Fasting (IF) for health and spiritual reasons. Many successful people also engage in fasting to gain improved focus and mental productivity. But, how does fasting actually work?...