Drinking Lemon Water: The Myths and The Cons

Posted by & filed under Brooksville Weight Loss.

Weight loss Brooksville

Myths Doesn’t change the pH of the blood It is commonly believed that drinking lemon water alkalizes your body, which is only true for your urine. Drinking lemon water will not affect the pH of your blood, as the kidneys regulate our body’s pH, not the food we consume. Doesn’t flush out toxins Water plays… Read more »

3 reasons why prolonged sitting is bad for you

Posted by & filed under Brooksville Weight Loss.

Weight loss Brooksville

Whether you have just completed an intense workout, or a rush-hour sprint for the subway, your dream is to sit down to catch a breath! However, sitting, especially after a workout or for a long period of time is not as healthy as it feels! The NHS references studies, which linked excessive sitting to obesity,… Read more »

Is my 9-5 affecting my weight loss?

Posted by & filed under Brooksville Weight Loss.

The answer is YES! When you start to think about an office job from a weight loss perspective, it’s a horror story. It is so easy to eat and not take proper notice of it when focused on work. WE understad that. Therefore, we have created a list of 5 situations that are commonly found… Read more »

Popular Detox Diets 2: Pros and Cons

Posted by & filed under Brooksville Weight Loss.

Hernando Beach Dietitian

Finding the detox diet that will give you optimal results is difficult without the help of a dietitian. And with so many various detoxes trending right now, you might be too eager to switch between them without giving them time to show you results. According to DailyHistory.org, in the US dieting for beauty has become… Read more »

5 signs that your body NEEDS a detox

Posted by & filed under Brooksville Weight Loss, Healthy living, Weight loss tips.

brooksville dietitian

In our everyday lives we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation and lack of healthy lifestyle habits. This takes a toll on our health. Toxins from pesticides, air pollutants, food preservative ingredients, chemicals in the water and food supply, cleaning products and heavy metals, such as… Read more »

Boosting your metabolism: Part 1

Posted by & filed under Brooksville Weight Loss.

dietitian weight loss brooksville

You’re doing well with your new dieting strategy, but gradually the results of your hard work are fading – you no longer experience the same results. Slowly you’re reaching a point of plateau at which it doesn’t matter what you do or how much, the results are just not there. We have all been there,… Read more »

Why is having a customized weight loss plan important?

Posted by & filed under Brooksville Weight Loss, Hernando County Weight Loss, Hudson Weight Loss.

brooksville dietitian

Dieting is undeniably difficult. Not simply because of the hardship related to denying yourself your favorite food and habits, but also because finding out what works for your body and mind the best is a long, painstaking process. You might be a person that experiences optimal results from fasting, or maybe you respond best to… Read more »