Healthy Holiday recipes – Vegan Gingerbread Cookies.

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Holiday Season is upon us. Therefore, our Brooksville Dietitian Susan has a surprise for you – a fool-proof, quick and easy Gingerbread Cookies recipe. If you are trying to lose weight but you do not want to miss out on any of the holiday magic, you need to try these amazing cookies.  They are refined… Read more »

Spring Hill Dietitian – Making these 3 easy changes in your everyday diet will change your life

Posted by & filed under Dietician, Healthy living, Weight loss, Weight loss tips.

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If you’re reading this article, I think it is safe to assume that you’re looking for ways to lose some weight and get in better shape. Good news – you definitely came to the right place. Our Spring Hill Dietitian knows how to help you because she’s been helping patients in Hernando County improve their… Read more »

Hernando County Weight Loss – Sugar Rush

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Brooksville Dietitian

Spring Hill Dietitian – Sugar Rush: The Bitter Truth We were led to believe that fat is the biggest cause of obesity, heart problems, diabetes and other diet-related conditions. Since the 1970’s, the government has declared war on fat. If you look at the food products in your supermarket, you will find that many products… Read more »

Thanksgiving challenges on the way to losing weight

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With the holiday season coming up, our fridges and tables will soon be filling up with traditional holiday treats – turkey, pumpkin pies, yams and other delicious – yet caloric – foods. People trying to lose weight find this particular time of year more challenging than any other season, after all, what can be more… Read more »