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Stress, Anxiety, and Weight Gain in COVID-19
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Stress, Anxiety, and Weight Gain in COVID-19

On October 10, 2020, we celebrated World Mental Health Day. It is an annual celebration aimed at raising awareness about mental health and giving hope and support to people who struggle with mental health issues. And with the COVID-19 pandemic affecting everyone, it is a significant and timely reminder during this challenging time. COVID-19 doesn’t...

Weight Loss and Blood Pressure: How are They Related?
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Weight Loss and Blood Pressure: How are They Related?

If you are trying to lose weight, your blood pressure is perhaps not the first thing you think about. However, as we will show in this blog post, there is a stronger connection between weight loss and blood pressure than you might think.   The problem with high blood pressure It is normal for a...

Online Weight Loss Consultation
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Online Weight Loss Consultation

In this new normal after lockdown, our doctor and dietician here at Batista Weight Loss and Wellness clinic are now offering online consultations to bring our services even closer to our clients. Thanks to digital technology, you can now book the services of our online weight loss doctor to help you with your weight loss...

Did You Know That Losing Weight Can Boost Your Immune System?
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Did You Know That Losing Weight Can Boost Your Immune System?

It’s a no-brainer — having a healthy body contributes to a strong immune system. If you maintain an ideal weight based on your body mass, then you reduce the risk of developing chronic illnesses, serious diseases, and lifelong conditions like diabetes and heart disease. Unfortunately, over 42.4 percent of people in America are considered obese,...

3 Reasons Why Appetite Suppressants Are Not Ideal For Weight Loss
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3 Reasons Why Appetite Suppressants Are Not Ideal For Weight Loss

The market is full of appetite suppressants, otherwise known as diet pills, that claim to be effective in helping you lose weight fast. These are supplements that work to curb your food cravings, limiting your food consumption. According to the National Institutes of Health, 15 percent of adults in the U.S. have taken a type...

Waistline-Friendly New Year’s Eve
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Waistline-Friendly New Year’s Eve

The holidays are a joyful time filled with love, relaxation, and – let’s be honest – masses of delicious food! This season is not the time to say ‘no’ to yourself or others. We all worked so hard all year, it’s a worldwide ‘treat yourself’ time. We are not against letting your diet slip for...

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