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Did You Know That Losing Weight Can Boost Your Immune System?
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Did You Know That Losing Weight Can Boost Your Immune System?

It’s a no-brainer — having a healthy body contributes to a strong immune system. If you maintain an ideal weight based on your body mass, then you reduce the risk of developing chronic illnesses, serious diseases, and lifelong conditions like diabetes and heart disease. Unfortunately, over 42.4 percent of people in America are considered obese,...

3 Reasons Why Appetite Suppressants are Not Ideal for Weight Loss
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3 Reasons Why Appetite Suppressants are Not Ideal for Weight Loss

The market is full of appetite suppressants, otherwise known as diet pills, that claim to be effective in helping you lose weight fast. These are supplements that work to curb your food cravings, limiting your food consumption. According to the National Institutes of Health, 15 percent of adults in the U.S. have taken a type...

Waistline-Friendly New Year’s Eve
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Waistline-Friendly New Year’s Eve

The holidays are a joyful time filled with love, relaxation, and – let’s be honest – masses of delicious food! This season is not the time to say ‘no’ to yourself or others. We all worked so hard all year, it’s a worldwide ‘treat yourself’ time. We are not against letting your diet slip for...

3 Alternatives to Chocolate Advent Calendars
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3 Alternatives to Chocolate Advent Calendars

As December begins we reach a new high of excitement for the holidays. Festivities and decorations are already taking over our streets. We don’t mind the day getting dark slightly earlier, because it brings out the charm of the fairy lights and street markets. However, only one thing is missing until the 1st of December...

Summer Holidays: Your NOT TO DO list
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Summer Holidays: Your NOT TO DO list

Summer Holidays: Your NOT TO DO list In our last article we talked about the 5 things that you should do this summer to keep your weight loss racing without a struggle. We all know that every weight loss plan comes with having to say goodbye to some of our favorite things, but it doesn’t...

Why is having a customized weight loss plan important?
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Why is having a customized weight loss plan important?

Why is having a customized weight loss plan important? Posted January 15th, 2019 by admin & filed under Brooksville Weight Loss, Hernando County Weight Loss, Hudson Weight Loss. Dieting is undeniably difficult. Not simply because of the hardship related to denying yourself your favorite food and habits. The challenge is in finding out what works for your body and what does not. You...