Gluten-free diet: all you need to know about gluten

Posted by & filed under Healthy living, Uncategorized.

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Recently, many diets have become incredibly popular due to more overall interest in nutrition and celebrity endorsements. Most diets are not newly invented, they were adopted by many people for medical, or sport performance reasons, rather than aesthetic. That includes a gluten-free diet. It has been an interest of many scientists for a long time… Read more »

5 signs that your body NEEDS a detox

Posted by & filed under Brooksville Weight Loss, Healthy living, Weight loss tips.

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In our everyday lives we are exposed to all different kinds of pollution, stress, unhealthy food and drinks, sleep deprivation and lack of healthy lifestyle habits. This takes a toll on our health. Toxins from pesticides, air pollutants, food preservative ingredients, chemicals in the water and food supply, cleaning products and heavy metals, such as… Read more »

How does drinking water affect your body?

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Water is the essential element of life, making up roughly 60% of our body. Drinking water on a regular basis has many health benefits, such as maintaining the body’s fluid balance, regulating its temperature, supporting digestion, and more. It can also aid your weight loss efforts. In this article, we will look at how drinking… Read more »

Raw Vegan Protein Balls – perfect for your post-workout snack!

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Spring Hill Weight Loss

Spring Hill Weight Loss  – These protein balls are absolutely delicious. The flavor is so rich and chocolatey, it’s hard to believe they’re guilt-free. According to our Hernando Beach Dietitian, though, this is one of the healthiest ‘desserts’ you can have! If you have a sweet tooth or want  a much-needed energy and protein boost,… Read more »

Spring Hill Dietitian – Making these 3 easy changes in your everyday diet will change your life

Posted by & filed under Dietician, Healthy living, Weight loss, Weight loss tips.

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If you’re reading this article, I think it is safe to assume that you’re looking for ways to lose some weight and get in better shape. Good news – you definitely came to the right place. Our Spring Hill Dietitian knows how to help you because she’s been helping patients in Hernando County improve their… Read more »

Weight Loss Brooksville: Patients’ Testimonials

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Hudson Weight Loss

Weight Loss Brooksville: Patients’ Testimonials Losing weight can be a challenging process, especially if done without proper guidance and in an unsupportive environment. We decided to share some of our patients’ testimonials we collected over the years to emphasize the importance of having someone in your corner. Someone who will help you start making better,… Read more »