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How does fasting affect my body?
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How does fasting affect my body?

Fasting has recently become incredibly trendy as a tactic for weight loss. However, it is not something new. For decades people have been engaging in fasting and Intermittent Fasting (IF) for health and spiritual reasons. Many successful people also engage in fasting to gain improved focus and mental productivity. But, how does fasting actually work?...

Why is having a customized weight loss plan important?
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Why is having a customized weight loss plan important?

Why is having a customized weight loss plan important? Posted January 15th, 2019 by admin & filed under Brooksville Weight Loss, Hernando County Weight Loss, Hudson Weight Loss. Dieting is undeniably difficult. Not simply because of the hardship related to denying yourself your favorite food and habits. The challenge is in finding out what works for your body and what does not. You...