13 benefits of losing weight you never thought of! Part 1.

Posted by & filed under Spring Hill Weight Loss Clinic, Weight loss, Weight loss tips.

weight loss clinic spring hill

Losing weight decreases the risk of diabetes, lowers blood pressure, improves cholesterol levels, decreases the risk of heart disease, improves blood sugar levels, and improves mobility. Sounds familiar? If so, then you already know some of the benefits of losing weight. But did you also know that apart from the obvious health benefits we have… Read more »

Breakfast Recipe Alert!

Posted by & filed under Spring Hill Weight Loss Clinic.

weight loss in Spring Hill

If you want to start your day on a good note, use this high-energy breakfast recipe. Eggs for breakfast are the best possible choice since they are rich in protein, vitamins B6 and B12, vitamin D, zinc, iron, and copper. Plus, they are have healthy fats so they keep you fuller for longer. Combined with… Read more »

3 easy end-of-summer recipes

Posted by & filed under Spring Hill Weight Loss Clinic.

Spring Hill Weight Loss Clinic

Sadly, we are slowly approaching the end of Summer 2018. From all of us at the Spring Hill Weight Loss Clinic, we hope you had a great season! To celebrate the beginning of Fall, we would like to share with you 3 recipes that will get you all excited for the upcoming “pumpkin season.” Fall… Read more »