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Is Calorie Counting Outdated?
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Is Calorie Counting Outdated?

Recently calorie counting for weight loss has been under a lot of criticism. In the last year, Tech Insider released videos about the problems with calorie counting for weight loss and about the inaccuracy of commonly used calorie counters. And in March this year, The Economist published an extensive research article, named “Death of the...

Is breakfast as important as they say?
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Is breakfast as important as they say?

In our last article “Understanding Breakfast” we emphasized the complexity surrounding the idea of breakfast. People have different definitions for it and its history doesn’t give us a definite explanation as to what breakfast entails. However, it is generally accepted that breakfast is the first meal eaten in the day, which usually lies before noon...

Fasting 101
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Fasting 101

Fasting and intermittent fasting (IF) have recently boomed as a weight loss tactic. However, fasting is not something new. Fasting is promoted by many religions with the belief to bring you spiritual benefits, and sometimes it is prescribed by doctors to help improve medical conditions like diabetes, arthritis and even cancer. Of course, like with...

Summer Holidays and Weight loss: Your TO DO list
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Summer Holidays and Weight loss: Your TO DO list

Posted July 22nd, 2019 by admin & filed under Uncategorized. We all want to look our best on a sunny beach somewhere in the Mediterranean, or at a swimming pool, but it is hard to stick to your weight loss program during this season. With all the busy work schedule before the holidays, delicious ice cream everywhere, late-night cocktails and constant...

The health effects of a gluten-free diet
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The health effects of a gluten-free diet

The health effects of a gluten-free diet Posted July 17th, 2019 by admin & filed under Brooksville Weight Loss, Hernando County Weight Loss, Hudson Weight Loss. In recent years many already existing diets have been brought to light with the promise to turn your unhealthy lifestyle around and promote your weight loss goals. A gluten-free diet is no exception. It has been practiced...

Gluten-free diet: all you need to know about gluten
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Gluten-free diet: all you need to know about gluten

Gluten-free diet: all you need to know about gluten Posted June 19th, 2019 by admin & filed under Healthy living, Uncategorized. Recently, many diets have become incredibly popular due to more overall interest in nutrition and celebrity endorsements. Most diets are not newly invented, they were adopted by many people for medical, or sport performance reasons, rather than aesthetic. That includes a gluten-free...

Drinking Lemon Water: The Myths and The Cons
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Drinking Lemon Water: The Myths and The Cons

Drinking Lemon Water: The Myths and The Cons Posted June 9th, 2019 by admin & filed under Brooksville Weight Loss. Myths Doesn’t change the pH of the blood It is commonly believed that drinking lemon water alkalizes your body, which is only true for your urine. Drinking lemon water will not affect the pH of your blood, as the kidneys regulate...

Drinking Lemon Water: The Pros
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Drinking Lemon Water: The Pros

Drinking Lemon Water: The Pros Posted May 21st, 2019 by admin & filed under Uncategorized. There are so many weight loss strategy trends floating around the internet that it is almost impossible to try all of them. And even though there are testimonials stating how good each one of them is, we are still unable to believe that all of them...

3 reasons why prolonged sitting is bad for you
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3 reasons why prolonged sitting is bad for you

3 reasons why prolonged sitting is bad for you Posted May 18th, 2019 by admin & filed under Brooksville Weight Loss. Whether you have just completed an intense workout, or a rush-hour sprint for the subway, your dream is to sit down to catch a breath! However, sitting, especially after a workout or for a long period of time is not...

Is my 9-5 affecting my weight loss?
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Is my 9-5 affecting my weight loss?

Is my 9-5 affecting my weight loss? Posted April 20th, 2019 by admin & filed under Brooksville Weight Loss. The answer is YES! When you start to think about an office job from a weight loss perspective, it’s a horror story. It is so easy to eat and not take proper notice of it when focused on work. WE understad that....

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