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3 Reasons To Choose Slim Shot Injections Over Pills
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3 Reasons To Choose Slim Shot Injections Over Pills

Slim shot injections help in natural weight loss. Also known as the skinny shot or lipotropic injections, this medical procedure supports your weight loss efforts by maintaining your energy and hormone balance and boosting your fat metabolism as you achieve your slimming goals.  Often, people who are trying to lose weight may fail to get...

How Sleep Affects Your Weight Loss Efforts?
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How Sleep Affects Your Weight Loss Efforts?

It has long been established that diet and exercise are crucial to weight loss. However, if you’re not getting the desired results in losing weight, then your sleeping routine, or the lack thereof, might be one of the reasons why. Each person’s weight loss journey is unique and closely tailored to their dietary and lifestyle...

Happy Thanksgiving!
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Happy Thanksgiving!

November is the time to be thankful, the time to remember and to embrace those who enrich our lives. We wish you a very happy Thanksgiving!

Volume Eating: The Key to Holiday Weight-Loss
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Volume Eating: The Key to Holiday Weight-Loss

In our last article series on the problems with calorie counting, we explained that simply looking at the calories, without considering any other property of your food, will not give you the weight-loss that you strive for. A daily intake of 2,000 calories of carbohydrates, or a daily intake of 2,000 of vegetables, in the...

Calorie Counting Alternatives
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Calorie Counting Alternatives

In our last article “Is Calorie Counting Outdated?” we explained why calorie counting has been under fire recently. After all those investigations have been published, it is easy to see why it’s justifiable to move away from calorie counting and focus your weight loss journey on your lifestyle and eating habits instead.  Today, our fantastic...

Is Calorie Counting Outdated?
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Is Calorie Counting Outdated?

Recently calorie counting for weight loss has been under a lot of criticism. In the last year, Tech Insider released videos about the problems with calorie counting for weight loss and about the inaccuracy of commonly used calorie counters. And in March this year, The Economist published an extensive research article, named “Death of the...

Is breakfast as important as they say?
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Is breakfast as important as they say?

In our last article “Understanding Breakfast” we emphasized the complexity surrounding the idea of breakfast. People have different definitions for it and its history doesn’t give us a definite explanation as to what breakfast entails. However, it is generally accepted that breakfast is the first meal eaten in the day, which usually lies before noon...

Fasting 101
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Fasting 101

Fasting and intermittent fasting (IF) have recently boomed as a weight loss tactic. However, fasting is not something new. Fasting is promoted by many religions with the belief to bring you spiritual benefits, and sometimes it is prescribed by doctors to help improve medical conditions like diabetes, arthritis and even cancer. Of course, like with...

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