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Happy Thanksgiving!
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Happy Thanksgiving!

November is the time to be thankful, the time to remember and to embrace those who enrich our lives. We wish you a very happy Thanksgiving!

Volume Eating: The Key to Holiday Weight-Loss
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Volume Eating: The Key to Holiday Weight-Loss

In our last article series on the problems with calorie counting, we explained that simply looking at the calories, without considering any other property of your food, will not give you the weight-loss that you strive for. A daily intake of 2,000 calories of carbohydrates, or a daily intake of 2,000 of vegetables, in the...

Calorie Counting Alternatives
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Calorie Counting Alternatives

In our last article “Is Calorie Counting Outdated?” we explained why calorie counting has been under fire recently. After all those investigations have been published, it is easy to see why it’s justifiable to move away from calorie counting and focus your weight loss journey on your lifestyle and eating habits instead.  Today, our fantastic...

Is Calorie Counting Outdated?
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Is Calorie Counting Outdated?

Recently calorie counting for weight loss has been under a lot of criticism. In the last year, Tech Insider released videos about the problems with calorie counting for weight loss and about the inaccuracy of commonly used calorie counters. And in March this year, The Economist published an extensive research article, named “Death of the...

Is breakfast as important as they say?
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Is breakfast as important as they say?

In our last article “Understanding Breakfast” we emphasized the complexity surrounding the idea of breakfast. People have different definitions for it and its history doesn’t give us a definite explanation as to what breakfast entails. However, it is generally accepted that breakfast is the first meal eaten in the day, which usually lies before noon...

Fasting 101
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Fasting 101

Fasting and intermittent fasting (IF) have recently boomed as a weight loss tactic. However, fasting is not something new. Fasting is promoted by many religions with the belief to bring you spiritual benefits, and sometimes it is prescribed by doctors to help improve medical conditions like diabetes, arthritis and even cancer. Of course, like with...

Summer Holidays and Weight loss: Your TO DO list
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Summer Holidays and Weight loss: Your TO DO list

Posted July 22nd, 2019 by admin & filed under Uncategorized. We all want to look our best on a sunny beach somewhere in the Mediterranean, or at a swimming pool, but it is hard to stick to your weight loss program during this season. With all the busy work schedule before the holidays, delicious ice cream everywhere, late-night cocktails and constant...

The health effects of a gluten-free diet
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The health effects of a gluten-free diet

The health effects of a gluten-free diet Posted July 17th, 2019 by admin & filed under Brooksville Weight Loss, Hernando County Weight Loss, Hudson Weight Loss. In recent years many already existing diets have been brought to light with the promise to turn your unhealthy lifestyle around and promote your weight loss goals. A gluten-free diet is no exception. It has been practiced...

Gluten-free diet: all you need to know about gluten
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Gluten-free diet: all you need to know about gluten

Gluten-free diet: all you need to know about gluten Posted June 19th, 2019 by admin & filed under Healthy living, Uncategorized. Recently, many diets have become incredibly popular due to more overall interest in nutrition and celebrity endorsements. Most diets are not newly invented, they were adopted by many people for medical, or sport performance reasons, rather than aesthetic. That includes a gluten-free...

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