Did You Know That Losing Weight Can Boost Your Immune System?

Did You Know That Losing Weight Can Boost Your Immune System?

It’s a no-brainer — having a healthy body contributes to a strong immune system. If you maintain an ideal weight based on your body mass, then you reduce the risk of developing chronic illnesses, serious diseases, and lifelong conditions like diabetes and heart disease.

Unfortunately, over 42.4 percent of people in America are considered obese, according to the Centers for Disease Control and Prevention (CDC). It’s also because of this that many Americans pay costly medical expenses because they frequently get sick.

Obesity and the Immune Response

A study in the journal Proceedings of the Nutrition Society has shown that a person with more stored fats, which are evident in the belly for most people, releases more cytokines that place the body in a state of “low-grade chronic inflammation” most of the time. Essentially, what this means is that excessive fat cells trigger your body to permanently switch on its immune response to ward off inflammation. 

If your body is in this perpetual state, then it can sabotage your immune system. This is why people who are overweight or obese are usually more susceptible to diseases and infections like flu and illnesses like diabetes or heart disease. 

In short, being overweight may compromise your immune system. Have you ever noticed how doctors always often advise their patients to lose weight first, along with getting the right treatment for their condition?

How Much Weight Loss is Acceptable?

According to the experts, losing at least 10 pounds is a good start to rebalance the immune system. If a person loses at least 13 pounds or six kilograms then this may also bring down the body’s pro-inflammatory cells that trigger the body’s immune response. 

In some cases, losing weight may reverse the damage in the immune system. There are known cases of obese people with advanced diabetes, who have improved their condition with modest weight loss of five to 10 pounds. 

If these patients can control their blood sugar level, blood pressure, and body fat then they may boost their immune response against diseases. Brooksville weight-loss experts remind patients that adopting crash and fad diets are not the best and safest way to lose weight. It may even result in a poorer immune response.

If you’re planning to lose weight to boost your immune system, consult with our dietician and doctor at the Batista weight loss clinic in Spring Hill for the best personalized weight loss plan for your condition, age, and body.

Learn about weight loss from the best dietitians in Brooksville

Our highly qualified weight-loss experts at Batista Weight Loss and Wellness: Susan Batista, RDLD; John Batista, M.D.; Stephanie, M.A; and Valerie, Office Staff, together have decades of experience working with weight loss patients.

At the Batista weight loss clinic in Spring Hill, we believe that successful weight loss depends on two factors – the knowledge about how to lose weight, and following through on your weight loss plan. Our expert dietitians in Brooksville will provide you with a customized weight loss plan, and regular face-to-face interaction and motivation.

To create your own customized weight loss plan with us and achieve sustainable weight loss in Brooksville, don’t hesitate to contact us on (352) 600-3476 or drop us a visit at our clinic: 443 Mariner Blvd, Spring Hill, FL 34609, USA. 

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

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