hernando county weight loss

Posted by & filed under Dietician, Healthy living.

If you want to start your day on a good note, use this high-energy breakfast recipe. Eggs for breakfast are the best possible choice since they are rich in protein, vitamins B6 and B12, vitamin D, zinc, iron, and copper. Plus, they are have healthy fats so they keep you fuller for longer. Combined with this superfood, immunity-boosting salad, it is a winning combo.

 

Ingredients:

2 eggs

1 tablespoon of Greek yogurt

1 clove of garlic

1 teaspoon of chopped chives

1 cup of sauerkraut

Half a cup of arugula

Sea salt

Olive oil

 

  1. To prepare the sauce, combine the yogurt with crushed, minced, or finely chopped garlic, chives and sea salt.
  2. To prepare the eggs, place them in cold water and bring to a boil. To soft-boil them, remove them from the boiling water after 1 minute and run them under cold water to stop the cooking process. To hard-boil, cook for one minute and then remove from the heat and let sit for 8-10 minutes before rinsing.
  3. Mix the sauerkraut with arugula, sea salt, and olive oil. For an extra immunity boost, add a tablespoon of lemon juice, but please note that the sauerkraut is already quite tangy.
  4. Serve the eggs with the yogurt sauce and sauerkraut salad.

 

Why eggs?: Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, along with more vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are a rich source of selenium, vitamin D, B6, and B12, as well as minerals such as zinc, iron and copper.

Why yogurt?: It is a source of protein and probiotics that aids digestion.

Why garlic?: It is packed with healthy components, including alliin and allicin, which are both health-promoting sulfur compounds.

Why sauerkraut?: Sauerkraut delivers solid health benefits, including being a source of fiber and providing a significant amount of vitamins C and K. It also boosts your energy and immune system with iron.  

 

This article was written on behalf of the practice by RedCastle Services. RedCastle specializes in Online Marketing for Doctors, including Medical SEO, SEO for doctors, and Medical Website Design. Contact RedCastle Services today to find out how we can help your practice increase its number of online patient referrals.