Fasting has recently become incredibly trendy as a tactic for weight loss. However, it is not something new. For decades people have been engaging in fasting and Intermittent Fasting (IF) for health and spiritual reasons. Many successful people also engage in fasting to gain improved focus and mental productivity. But, how does fasting actually work? … Continue reading How does fasting affect my body?
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed