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Did You Know That Losing Weight Can Boost Your Immune System?
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Did You Know That Losing Weight Can Boost Your Immune System?

It’s a no-brainer — having a healthy body contributes to a strong immune system. If you maintain an ideal weight based on your body mass, then you reduce the risk of developing chronic illnesses, serious diseases, and lifelong conditions like diabetes and heart disease. Unfortunately, over 42.4 percent of people in America are considered obese,...

3 Alternatives to Chocolate Advent Calendars
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3 Alternatives to Chocolate Advent Calendars

As December begins we reach a new high of excitement for the holidays. Festivities and decorations are already taking over our streets. We don’t mind the day getting dark slightly earlier, because it brings out the charm of the fairy lights and street markets. However, only one thing is missing until the 1st of December...