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Volume Eating: The Key to Holiday Weight-Loss
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Volume Eating: The Key to Holiday Weight-Loss

In our last article series on the problems with calorie counting, we explained that simply looking at the calories, without considering any other property of your food, will not give you the weight-loss that you strive for. A daily intake of 2,000 calories of carbohydrates, or a daily intake of 2,000 of vegetables, in the...

Understanding breakfast
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Understanding breakfast

We have all heard that breakfast is the most important meal of the day. Is that really true? Where did the idea that breakfast is so important even come from? Our Brooksville Dietitian will answer your questions! We will investigate what breakfast means to different people, how the idea of specific breakfast foods and times...