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Waistline-Friendly New Year’s Eve
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Waistline-Friendly New Year’s Eve

The holidays are a joyful time filled with love, relaxation, and – let’s be honest – masses of delicious food! This season is not the time to say ‘no’ to yourself or others. We all worked so hard all year, it’s a worldwide ‘treat yourself’ time. We are not against letting your diet slip for...

Calorie Counting Alternatives
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Calorie Counting Alternatives

In our last article “Is Calorie Counting Outdated?” we explained why calorie counting has been under fire recently. After all those investigations have been published, it is easy to see why it’s justifiable to move away from calorie counting and focus your weight loss journey on your lifestyle and eating habits instead.  Today, our fantastic...