Volume Eating: The Key to Holiday Weight-Loss

In our last article series on the problems with calorie counting, we explained that simply looking at the calories, without considering any other property of your food, will not give you the weight-loss that you strive for. A daily intake of 2,000 calories of carbohydrates, or a daily intake of 2,000 of vegetables, in the … Continue reading Volume Eating: The Key to Holiday Weight-Loss