Scary faces carved on pumpkins have become a traditional decoration for Halloween. This fruit is a type of winter squash native to North America. Although it is technically a fruit because it has seeds, it’s nutritional benefits are more similar to that of a vegetable.
Pumpkin has many health benefits, but would you believe that weight loss is one of them? Our dietitian in Brooksville shares how this delicious fruit can help you lose weight.
How can eating pumpkin help in weight loss?
As a nutrient-dense food, pumpkin is rich in nutrients but has very low calories. It is made up of 94% water and only has 50 calories per 245 grams.
These properties mean that even if you eat more pumpkin, you will still get fewer calories compared to eating the same serving of other sources of carbohydrates. A cup of cooked pumpkin has 3 grams of fiber and only 0.2 grams of fat.
A study published in The Journal of Nutrition concluded that eating fiber-rich foods can help promote weight loss and improve a person’s adherence to a calorie-restricted diet. Since pumpkin is a rich source of fiber, it can suppress your appetite, make you feel full faster, and prevent you from overeating.
These qualities make pumpkins an ideal source of carbs and fiber for people who want to lose weight.
What are the other health benefits of eating pumpkin?
Aside from being a weight-loss-friendly food, pumpkins have many other health benefits. Expert dietitians at Weight Loss clinic near Brooksville and Wellness Clinic share the following health benefits of pumpkin:
Rich source of vitamins and nutrients
Pumpkins contain vitamins A, C, and E. It is also rich in Riboflavin, or vitamin B2, which helps convert the food you eat into energy.
Besides vitamins, pumpkins also have minerals like Copper, Iron, Manganese, Phosphorus, and Potassium.
Good for the eyes
Did you know that eating foods rich in vitamin A and beta-carotene can decrease your risk for cataract?
Vitamin A, beta-carotene, and lutein can help protect the eyes from blindness and macular degeneration caused by aging. All these nutrients can be found in rich quantities in pumpkins, so incorporating pumpkin into your diet can help protect your eyesight.
High antioxidant properties
Free radicals are byproducts of your body’s metabolism. In large amounts, these unstable atoms can damage healthy cells, leading to long-term diseases and premature aging.
Pumpkins are rich in antioxidants that eliminate harmful free radicals in the body, preventing you from developing cancer and other age-related diseases.
Boost your immunity
Pumpkin is high in vitamin A, which, apart from maintaining eye health, can also boost your immune system because of its anti-inflammatory properties.
It is also rich in vitamin C that increases the body’s production of white blood cells and repairs damaged tissues.
Improve heart health
One of the most common causes of heart disease is fat deposits in the walls of arteries.
Oxidized low-density lipoprotein (LDLs) are often responsible for the blockage. Oxidation happens when free radicals interact with and damage normal LDLs (also known as bad cholesterol), leading to atherosclerosis or hardening of the arteries.
Antioxidants, present in rich amounts in pumpkins, neutralize free radicals. Therefore, they also prevent the oxidation of LDLs and reduce your risk of developing heart disease.
Promotes healthy skin
Beta-carotene and other carotenoids present in pumpkins have been proven to act as a natural sunblock and protect the skin against harmful ultraviolet radiation.
The vitamin C in pumpkins is an essential ingredient in the production of collagen, a protein that maintains the structure of your skin and other connective tissues. Eating foods rich in vitamin C can make your skin strong and healthy.
What is the best way to lose weight?
The best way to lose weight is applying weight loss strategies that are proven safe, healthy, and customized for you. The only way to do this is by speaking to an experienced and trained dietician.
There is no one-size-fits-all regimen for losing weight. Everyone has specific needs, a unique body, and individual goals. In creating a weight loss plan, all of these factors should be evaluated and considered to ensure that everything will suit your needs.
Learn more about our Weight Loss clinic near Brooksville and Wellness Clinic
Our highly qualified weight-loss experts at Batista Weight Loss and Wellness: Susan Batista, RDLD; John Batista, M.D.; Stephanie, M.A; and Valerie, Office Staff, together have decades of experience working with weight loss patients.
At the Batista Weight Loss and Wellness Clinic, we believe that successful weight loss depends on two factors: knowing how to lose weight and following through on your weight loss plan. Our expert dietitians in Spring Hill and nutritionists in Brookville will provide you with a customized weight loss plan and regular face-to-face interaction and motivation. You can also get in touch with our virtual weight loss doctor.
To create your own customized weight loss plan with us and achieve sustainable weight loss in Brooksville, don’t hesitate to contact us at (352) 600-3476 or drop us a visit at our clinic: 443 Mariner Blvd, Spring Hill, FL 34609, USA.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.