If you are trying to lose weight, your blood pressure is perhaps not the first thing you think about. However, as we will show in this blog post, there is a stronger connection between weight loss and blood pressure than you might think.
The problem with high blood pressure
It is normal for a person’s blood pressure to rise and fall. Typically, your blood pressure is lower when you are sleeping at night. It naturally goes up when you are doing physical activity.
But when your blood pressure stays high for a long time, this can damage the inner lining of your blood vessels. This damage might lead to other health problems such as stroke and heart disease. According to the 2017 guidelines released by the American Heart Association (AHA), your blood pressure should stay below 120/80 to be considered normal.
Why blood pressure rises
There are many reasons why a person suffers from high blood pressure or hypertension. One of them is being overweight or obese. Research has shown that obesity alone is responsible for 65–78% of hypertension cases.
Other causes of hypertension include:
- Eating an unhealthy diet of fatty and salty foods.
- Smoking cigarettes. The nicotine in cigarettes narrows and hardens the walls of the arteries and increases blood pressure.
- Excessive drinking of alcohol. Alcohol can raise blood pressure and heart rate.
- Physical inactivity. Physically inactive people have higher levels of bad cholesterol (low-density lipoprotein) than physically active individuals.
- Other diseases such as diabetes and obstructive sleep apnea
How being overweight or obese leads to hypertension
Obese people have too much body fat and high levels of bad cholesterol. If you are overweight or obese, your heart needs to exert more effort to pump blood throughout the body. This mechanism can increase the pressure that the blood exerts against the arteries. People with high amounts of fat deposits also have narrower blood vessels, which can likewise cause blood pressure to rise and put excessive stress on the heart.
In the United States, approximately 180 million adults are hypertensive, which means that they have a blood pressure reading of 130/80 or higher.
Why lose weight?
Losing weight can help improve your body’s immune response. You can also avoid developing lifestyle diseases by keeping your weight at a healthy or normal range.
According to research, losing weight is the best way to treat obesity-related hypertension and prevent many other health consequences, such as:
- Heart disease
- Kidney disease
- Organ damage
Aside from health consequences, being overweight is also linked to lesser productivity at work. So, losing excess weight will not only improve your performance; it can also boost your confidence and self-image.
What is the best way to lose weight?
Lifestyle modification, which includes physical activity and a healthy diet, is crucial to healthy and safe weight loss. But adopting a fad diet that you see on the internet can have detrimental effects. What worked for someone else is not a guarantee that it will work for you, too.
The best approach to safe weight loss is following a dietician-approved diet plan. During your online dietitian consulting at Batista Weight Loss and Wellness, our dietician will work with you to develop a diet plan customized for your needs.
During your consultation, we will consider your health status and goals and create a customized diet plan to make your weight loss journey as safe and effective as possible.
Learn more about safe and effective ways to lose weight at Batista weight loss center in Spring Hill, Fl
At the Batista Weight Loss and Wellness Clinic, we believe that successful weight loss depends on two factors: knowing how to lose weight and following through on your weight loss plan. Our expert dietitian in Spring Hill will provide you with a customized weight loss plan and regular face-to-face interaction and motivation. Online consultations are also available.
Contact us at (352) 600-3476 or drop us a visit at our clinic: 443 Mariner Blvd, Spring Hill, FL 34609, USA.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE. It is not intended to substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.